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Medications and Complementary Therapies to Treat Anxiety

People suffering from anxiety are unable to control their reactions. Everyone worries and feels nervous at times. Psychotherapy and medications such as beta blockers that help control blood pressure, and benzodiazepines can aid in managing.

Self-help strategies can also help ease symptoms. For example, exercise helps reduce stress and relaxes the body.

Medication

If psychotherapy or lifestyle changes don't help your anxiety medications could be a viable option. Anxiety medication reduces anxiety signals and the fight or flight response within the body. Antidepressants are the most commonly used medication used to treat anxiety are antidepressants. They function by enhancing levels of certain neurotransmitters which affect mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are typically the first medications prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

Benzodiazepines are also sometimes used to treat anxiety. They are quick-acting, and may be beneficial in the short-term. However, they can be addictive. Benzodiazepines are often used to treat insomnia and anxiety.

Only licensed health professionals are able to prescribe medications to treat anxiety. They include psychologists and psychiatrists as along with primary care physicians, some OBGYNs, and a few psychiatrist nurses. They must also receive special training to prescribe medications.

Certain people utilize complementary therapies, such as exercise, to ease anxiety. They can also find ways to relax and reduce stress, like deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements like melatonin or 5-HTP may also aid in relieving anxiety. But, it is essential to consult with your doctor prior to taking any supplements for anxiety or any other reason. Utilizing supplements in conjunction with a complete treatment plan that incorporates lifestyle and psychotherapy can maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).

CBT is one of many psychotherapeutic techniques for anxiety disorders that has been extensively studied and supported by empirical evidence. It targets the maladaptive thoughts or behaviors that lead to anxiety. Despite the fact that various CBT protocols were developed for various anxiety disorders, they all have common treatment goals and methods.

CBT begins by identifying the dysfunctional thinking patterns that contribute to anxiety. During sessions, the patients learn to recognize these negative beliefs and challenge. The therapist will also help patients identify and change behaviors that cause them to avoid. The therapist may ask patients to keep "thought journals" or diaries in between sessions, and to apply the strategies for behavioural change they've learned in daily life.

The ultimate goal is to teach patients to be their own therapists by helping them to understand their habits of thought and behaviour. This will allow them overcome unfounded fears and anxieties, decrease their anxiety levels and other negative emotions, and become more resilient.

CBT methods involve identifying and changing distortions of the patient's thoughts, such as overgeneralizing and catastrophizing. Therapists also assist the patient in developing strategies for dealing with stressful situations. These techniques can be utilized to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another element of CBT is exposure therapy. This involves exposing the patient to the object or situation that creates anxiety. This may be done through visualizing the object or scenario, or by confronting it in actual life. A patient with PTSD, who is afraid of a certain location, might be encouraged by their doctor to visit the place in which they were attacked. A person suffering from social anxiety disorder, who is scared of speaking in public, may be encouraged to deliver an address before the group.

Certain studies have demonstrated that combining CBT and pharmaceutical therapy can improve outcomes. The results are mixed and further research is needed. Combining medications with CBT is generally more effective than either alone. Combinations of benzodiazepines as well as CBT have been shown to be particularly effective in people with panic disorder and generalized anxiety disorder.

Exposure therapy

Exposure therapy is among the most effective ways to manage anxiety. It can help you confront things you are afraid of in a safe environment with an expert. The process may sound difficult but it can help you realize that your fears are not based on reality and that you can tolerate the discomfort of your triggers. It will also boost your confidence to face life's challenges.

There are several different types of exposure therapy, including virtual reality, imaginal therapy, and systematic desensitization. If you're nervous about speaking in public, your therapist could suggest that you practice with a buddy or imagine yourself giving the speech. You can then gradually face the situation with your therapist's assistance. During each session your therapist will be able to see if you're feeling anxious or scared and adjust the intensity as needed.

During the session, your therapist teaches you how to relax, cope with your emotions and then introduces triggers that can make you feel anxious. This may include mindfulness, rhythmic breath and guided images. They can also teach you strategies to avoid engaging in habit that causes anxiety, for example, avoidance of elevators. Exposure therapy is typically conducted in a series weekly sessions. Some people require more than two sessions to overcome their fear.

The first step is to pinpoint the triggers that cause anxiety. For example, flying on a plane or being around strangers. Your therapist will then help you choose the method of exposure therapy that fits your needs and personality. This could involve using an orderly system to determine the order of exposures or a series of relaxation techniques prior to beginning.

In vivo therapy involves facing the situation or thing that you are scared of. It could be as easy as crossing the bridge or having someone touch your arm. This technique can be employed to treat posttraumatic stress disorder as well as specific phobias.

It can be difficult to squeeze in vivo exposure therapy between appointments. Therefore, it is important to find a therapist that is specialized in this kind of cognitive therapy. You can find a certified specialist by contacting your local psychology association or the mental health network. It's also a good idea to look up reviews and ask friends or family members for recommendations.

Complementary therapies

Complementary therapies encompass a broad range of healthcare treatments not considered to be part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and encourage an active lifestyle. These treatments include acupuncture, herbal therapy, meditation, yoga music therapy, massage. They also can reduce depression symptoms by reducing levels of stress hormones within your body.

A recent study has found that mindfulness-based meditation programs were associated with moderate improvements in acute anxiety treatment-related symptoms. This method employs various meditation techniques to promote mindfulness, or the ability of focusing on the present moment and getting rid of negative thoughts and emotions. This type of meditation is suitable for everyone and doesn't require any special equipment or instruction. However, people with physical limitations might not be able in meditation practices that require movements.

Other therapies that can relieve anxiety include breathing exercises, progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and hypnosis. These techniques can help you manage your anxiety through focusing on relaxing muscle, calming breathing and visual imagery. These techniques can be used at home or in an environment for treatment. These techniques are often combined with other forms therapy, like cognitive behavior therapy or exposure therapy.

Exercise regularly and eat well-balanced meals are another way to decrease anxiety. Regular exercise can reduce your heart rate, blood pressure and cortisol levels, which is a hormone that contributes to anxiety. A healthy diet can increase your energy levels, which can reduce your anxiety.

Cognitive behavior therapy is among the most effective anxiety treatments. It helps you identify and confront negative thoughts that can cause anxiety. Your therapist will teach you How Can I Treat Anxiety Without Medication to assess the potential for anxiety and assess their probability of occurring. You can apply strategies such as looking at your fears in relation to past experiences, weighing out the advantages and disadvantages of an event, and determining if it's realistic to be worried about what could happen.

Acupuncture is an ancient Chinese method that can be used to alleviate anxiety. It is based upon an evaluation of deficiencies or excesses in your energy (called Qi) located in specific meridians. A deficiency of the kidney or spleen meridian can trigger anxiety. Certain studies suggest that acupuncture can help alleviate anxiety symptoms when paired with psychotherapy and other CAM techniques.