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작성자 Tanja
댓글 0건 조회 624회 작성일 24-06-02 11:12

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Although not relevant to adult CS athletes, the evidence does suggest that youth athletes can create their MT via suitable assistance from their parents and coaches. Proof also specifies that CA could be linked with the endorsement of unsporting attitudes. Burton et al. [45] have also created a model for periodization of mental expertise education. The key periodization variables of volume, intensity, specificity and rest are operationally redefined for mental training. Intensity of mental coaching refers to the level of mental exercising difficulty and escalating similarity of the place of the education session to actual competitors conditions (eg, at dwelling, in practice, or in competition). Specificity of mental training is the degree that the mental education truly matches the actual demands of the physical job. Mental education recovery addresses the need to escape from mental fatigue generally following strenuous mental activity. Every single of these mental training variables will differ in accordance to the specific phase within the periodization framework to ensure suitable understanding and practice during the proper time [45].

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